I love Christmas but the combination of alcohol and rich food makes me feel tired and sluggish come January. Gym memberships soar at this time of year, as we’re desperate to shed those extra pounds. I find the gym boring and expensive though and after an initial burst of enthusiasm, it becomes a chore to drag myself there on a regular basis.
So, here are my top five alternative health tips to help you shape up in 2011.
Annual Checkup
Vital Signs offers an annual health check, consisting of 12 tests, which include blood pressure, cholesterol level, lung function, glucose level and ECG. Registered General Nurse Shirley Learthart explains how you can optimise long-term health and minimise your chances of requiring medication. “Most conditions can be prevented by recognising early changes and correcting them before permanent damage occurs,” she says. Book in for a free taster at The Wellington Centre, Hastings, East Sussex on 20th January.
'If you are wanting to shift those pounds after the Christmas excesses, treat Colon Hydrotherapy as part of the programme," says nutritionist and colon hydrotherapist Fiona Corliss. "You can carry 2-4 kg of toxic waste in your colon! The best way to detoxify the body and encourage weight loss is to adopt an alkaline diet, high in fruit and vegetables, reduce your portion size, exercise regularly and this will encourage toxins to move down to your liver. Following through with Colon Hydrotherapy and a liver cleanse will complete the picture.” Liver cleansing involves a low volume coffee enema, which detoxes the liver not the colon.
“After Colon Hydrotherapy/Liver Cleansing most people experience mental clarity, feel energised and their skin feels clear and clean.”
“Incorporating Yoga has numerous benefits on your physical and mental state,” says Yoga teacher Chris Elam. “Asanas (postures) loosen the spine and main joints keeping the body flexible and fit. They stimulate Prana (life force), which strengthens the immune system and keeps the mind calm.
“Dhyana (the meditation part) helps you return to a safe and stable place within, which refines the senses and helps you feel compassion.” Chris is running a Yoga Detox at The Wellington Centre in February.
Fruit and vegetables contain antioxidants, which neutralise damage to the body caused by free radicals. Pomegranates contain flavanoids, which boost your mood, and cherries can help with mental fatigue. I also take Maca, a Peruvian superfood, which has numerous health benefits and will boost your energy levels.
I'm lucky enough to have a fantastic seafront, town and Country Park on my doorstep but wherever you live make the most of the natural environment. Early morning walks are great, as studies have found that light exposure before 9am boosts mood and increases energy levels. Buy a pair of AA Essentials Snow & Ice Grips (£6.99 from The Outdoorsman) so you can get out and about in all weathers.
East Sussex Health Events - January 2011
I've listed some upcoming health activities and events taking place in and around Hastings, East Sussex, UK. Check out local listings and council websites in your county to find similar events.
- Summerfields Leisure Centre reopens on 4th January with a new gym and poolside sauna. A Family Open Day is planned for 29th January.
- Active Hastings runs subsidised fitness sessions for all the family. Pick up a free brochure or see event listings online.
- Hastings & Rother Health Walks.
- Natural Balance Colonics, 49 London Road, St Leonards.
- Sugargroup New Year Detox at The Wellington Centre, 20th January.
- Slimmerea - Luxury slimming, detox and weight loss retreat, Crowhurst, East Sussex.
Enjoy yourself over Christmas - all in moderation not deprivation! Stay active by going for lots of walks and getting out and about with family. Leave the car at home and walk as much as you can. It's important to get as much vitamin D as possible at this time of year, as levels tend to dip and this can make you feel low and sluggish. Investigate colonics and liver testing in your local area and book yourself in as a new year's resolution. It will kick start your 2011 fitness goals and help you focus on things you want to achieve this year.
Related News
BBC News: 'Great Swapathon' voucher bid to boost healthy living, (accessed 2nd January 2011).
The Great Swapathon - free food vouchers and healthy eating tips
BBC Radio 4 - The history and business of dieting
Disclaimer: The information contained in this article is for educational purposes only and should not be used for diagnosis or to guide treatment without the opinion of a health professional. Any reader who is concerned about his or her health should contact a doctor for advice.
Nicci Talbot - Nicci Talbot is a journalist and author specialising in sex, health & wellbeing. She edits Rude Magazine, an online resource for better ...
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